1.3.2011

I'm not one to make New Year's Resolutions. In years' past, I've made some goals. Sometimes I'm successful and sometimes I'm not. My weight is always an issue!! I'm thinking about Weight Watchers. I would do it with the meetings, as those have the best success rate. But until then, I need to make some changes. I was reading this article and thought that this would be something that I can do.

#1 - No crash diet. They don't work for me. I have to be able to have some flexibility.

#2 - Don't skip breakfast. This is a biggie for me. I'm never hungry in the morning. Other than coffee, I don't like sweet stuff in the morning - so cereal, or yogurt & fruit don't always work for me. Eggs get old after awhile. So this will be my challenge.

#3 - Don't drink extra calories. I haven't been drinking as many fifi drinks - more iced tea.

#4 - Snack. Now - I like to snack, but its what I snack on! So having good snacks available will be important.

#5 - Drink plenty of water. So-so for me. I do drink water regularly, but I probably need more.

So that's my health tip for the day. I'm going in for blood tests today - the whole shebang, so I'm sure I'm going to find out some things that I won't like. Time to make some changes.

My Walk with Women thru the Word was great today. A real challenge for obedience.

Have fun ~*

1.1.2011

It's a new year and I'm determined to get more active in my blogging. I don't have much to say but I sense that the Lord wants to speak through me in some way. It may be an encouragement. It may be in the form of a craft/creation. I don't know. No one may ever read this. But its coming from my heart.

I started reading the Bible through today. I'm following this plan. I'm excited. As I feel comfortable, I'm going to share some of what I am learning.

So to all - have a Happy New Year. Stop in and say Hi through the year.

Have fun ~*